Understanding The Relation Between Energy Drinks And Your Gums

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According to studies, people are not aware of the drawbacks that energy drinks have on gums. Consuming energy drinks causes a lot of terrible damage to the gums that are not curable. The enamel gets eroded due to the high acidic tendency that the energy drinks possess. The riskiest age group is that of the teenagers who are concerned about their physical health. Therefore, they tend to consume these kinds of beverages more often. If you are facing problems in gums than you should go for professional dentist.


How Does it Affect Gums?

The saliva in the mouth has a pH scale of 6.8 to 7 roughly. However, the consumption of energy drinks can lower it down to 2 even 1. It results in the appropriate environment for the bacteria to survive. They attack the teeth enamel causing immense pain and associated problems that cause damage. The energy drinks also have high sugar content in them. It is another reason for the bacteria to live in and keep affecting the mouth. These beverages might have high caffeine content. It will lead to a reduction in the production of saliva in the mouth. Therefore, the mouth will become dry after some time. Saliva acts as a buffer to these acidic foods and beverages and when such conditions arise, it leads to an increase in cavity production and deformation in tooth building. Sometimes it can also create a situation to deal with toothache

Common Energy Drinks

Some of the common ones are Propel, Mizone, etc. As the researchers suggest, it takes very little time to affect once a person starts drinking it. People should also think of some other and cut off the intake of such drinks. If there is no better option, one should remember to cleanse the mouth after consuming it. It prevents the spreading of acid onto his teeth enamel.

Effective Alternatives

According to dentist, there are some effective alternatives for the consumption of energy drinks: 

  • Drink water to stay hydrated and thus increase the energy level.
  • Eat food that consists of more iron, such as oysters, spinach, and nuts.
  • Increase the intake of healthy carbohydrates in the form of apples and oat meals.
  • Walk at a high pace for about ten minutes.
  • Take a quick nap for twenty minutes whenever suitable to recharge and boost energy.
  • A sound sleep at night for about seven to eight hours increases body metabolism and hence improves energy.


Beverages such as energy drinks tend to impact the oral health of an individual. Therefore, one should visit a local dentist for an expert cleaning process. During this process, the dentist will work to get rid of the plaque and tartar buildup on the patient’s teeth. Additionally, one can get advice regarding dental problems such as fractures and broken filings.

Energy drinks are simple beverages that everyone consumes with no idea how they can affect him. It is a temporary solution for boosting energy levels. However, the complex issues that have arisen in recent times will continue if one does not pay attention to these problems in early stages. Many researchers have advised minimum or no consumption of these drinks as they tend to be fatal for the health.

Dental Clinic Berwick